Weigh In record (no journal entry) for 26 June 2018
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1284 kcal
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Fat: 113.00g | Prot: 39.81g | Carb: 32.13g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Coffee. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Cream Cheese, Egg, Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt. Dinner: Onions , Tomatoes, Zucchini , Cooked Eggplant, Egg, Butter (Salted) . more...
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gaining 35.0 lb a week
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