Weigh In record (no journal entry) for 26 June 2018
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2025 kcal
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Fat: 82.94g | Prot: 157.97g | Carb: 137.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bell Peppers, Green Peas (Frozen) , Kirkland Signature Egg Whites, Pork Chops (Top Loin, Boneless) , Truroots Organic Quinoa. Dinner: Greens, Beer, Queen Victoria Romaine Lettuce, Bean Sprouts, Boiled Egg, Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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