Weigh In record (no journal entry) for 18 May 2010
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1074 kcal
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Fat: 18.71g | Prot: 58.29g | Carb: 184.49g.
Breakfast: milk, Light Chocolate Syrup, cereal. Lunch: kroger sliced american cheese, flatbread, baby spinach, cucumber, Shaved Mesquite Turkey Breast, carrots. Dinner: quacker instant grits, egg beaters. Snacks/Other: yoplait light fat free yogart, Tangerines (Mandarin Oranges), apple. more...
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losing 0.8 lb a week
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lyn1946's weight history
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