lyn1946's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Wed 8th: 813 * 58%
fat: 12.10g
|
protein: 38.70g
|
carbs: 149.98g
- -
Tue 7th: 1215 * 87%
fat: 14.64g
|
protein: 72.44g
|
carbs: 209.06g
- -
Mon 6th: 721 * 52%
fat: 13.34g
|
protein: 44.94g
|
carbs: 112.15g
- -
Sun 5th: 1040 * 74%
fat: 13.56g
|
protein: 61.92g
|
carbs: 181.29g
- -
Sat 4th: 463 * 33%
fat: 10.55g
|
protein: 41.07g
|
carbs: 54.83g
- -
June 2010
Sun 20th: 631 * 45%
fat: 16.46g
|
protein: 30.70g
|
carbs: 97.30g
- -
Sat 19th: 636 * 45%
fat: 16.50g
|
protein: 30.05g
|
carbs: 98.59g
- -
Thu 17th: 1209 * 86%
fat: 40.56g
|
protein: 56.14g
|
carbs: 162.79g
- -
Mon 14th: 900 * 64%
fat: 30.26g
|
protein: 53.32g
|
carbs: 108.62g
- -
Sun 13th: 1031 * 74%
fat: 19.98g
|
protein: 71.13g
|
carbs: 150.05g
- -
Sat 12th: 1164 * 83%
fat: 27.86g
|
protein: 67.51g
|
carbs: 170.88g
- -
Fri 11th: 1115 * 80%
fat: 26.59g
|
protein: 60.78g
|
carbs: 169.22g
- -
Thu 10th: 1361 * 97%
fat: 29.81g
|
protein: 53.43g
|
carbs: 229.15g
- -
Wed 9th: 912 * 65%
fat: 13.89g
|
protein: 47.57g
|
carbs: 139.32g
- -
Tue 8th: 1118 * 80%
fat: 26.00g
|
protein: 55.18g
|
carbs: 152.73g
- -
Mon 7th: 830 * 59%
fat: 13.88g
|
protein: 46.56g
|
carbs: 145.80g
- -
Sun 6th: 580 * 41%
fat: 10.88g
|
protein: 32.56g
|
carbs: 101.80g
- -
Sat 5th: 153 * 11%
fat: 2.51g
|
protein: 6.72g
|
carbs: 27.58g
- -
Fri 4th: 1025 * 73%
fat: 20.01g
|
protein: 65.90g
|
carbs: 156.14g
- -
Thu 3rd: 1449 * 104%
fat: 46.30g
|
protein: 62.00g
|
carbs: 200.30g
- -

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