Weigh In record (no journal entry) for 26 June 2018
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1636 kcal
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Fat: 107.90g | Prot: 136.81g | Carb: 18.28g.
Dinner: Salmon, Cheese, Wish-Bone Creamy Caesar Dressing, Dole Shredded Red Cabbage, Dole Baby Arugula with Spinach, Peloponnese Kalamata Olives. Snacks/Other: Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 11.9 lb a week
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