johnhamlett's Journal, 25 June 2018

205.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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682 kcal

Fat: 50.64g | Prot: 42.78g | Carb: 13.30g.   Lunch: Green Giant Chopped Spinach. Dinner: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...

3145 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...