Weigh In record (no journal entry) for 26 June 2018
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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2968 kcal
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Fat: 81.73g | Prot: 297.99g | Carb: 267.56g.
Breakfast: Gaspari Nutrition Isofusion, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Green Giant Broccoli Florets, Honeysuckle White Lean Ground Turkey 93/7, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart 93/7 Lean Ground Beef, Blue Diamond Bold Sriracha Almonds. Dinner: Subway Grilled Chicken Breast, Subway 6" Oven Roasted Chicken Breast, Apple, Uncle Ben's Ready Rice - Natural Whole Grain Brown, All Whites 100% Liquid Egg Whites. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr, Wonka Spree Candy Chewy, Kaged Muscle Re-Kaged, Gaspari Nutrition Isofusion. more...
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losing 15.4 lb a week
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