Weigh In record (no journal entry) for 25 June 2018
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2900 kcal
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Fat: 80.68g | Prot: 321.72g | Carb: 214.01g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Gaspari Nutrition Isofusion. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Pink Lady Apples, Skinless Chicken Breast. Dinner: La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Wal-Mart 93/7 Lean Ground Beef , All Whites 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Bananas, Gaspari Nutrition Isofusion, Kaged Muscle Re-Kaged, Wonka Spree Candy Chewy. more...
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gaining 2.3 lb a week
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