Weigh In record (no journal entry) for 18 May 2010
|
148.6 lb
Lost so far: 49.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
829 kcal
|
Fat: 16.16g | Prot: 88.27g | Carb: 87.85g.
Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Borden Fat Free Cheese Singles, Morningstar Farms Black Bean Burger. Dinner: Fat Free Sour Cream, Life Balance Whole Wheat Tortillas Plus! (Medium), Sargento Reduced Fat 4 Cheese Mexican Blend, Tomato Sauce, Red Onions, Rotel, Shop Rite Extra Lean Ground Turkey. more...
|
|
2837 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alllicat's weight history
|