Weigh In record (no journal entry) for 25 June 2018
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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3437 kcal
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Fat: 142.81g | Prot: 97.32g | Carb: 467.63g.
Breakfast: Tone's Cayenne Pepper, Hot Water, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Sunrise Organic Energy Bars, Bananas, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Blueberries, Bragg Organic Apple Cider Vinegar, Cinnamon. Lunch: Garlic, Trader Joe's True Thai Vegetable Pad Thai, Cherry Tomatoes, Summer Squash, Morningstar Farms Chipotle Black Bean Burger, Zucchini, Avocados. Dinner: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Quaker Old Fashioned Oats, Cinnamon, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Hot Water, Tahoe Trailbar Peanut Butter Chocolate. more...
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losing 0.7 lb a week
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