Weigh In record (no journal entry) for 01 August 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1603 kcal
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Fat: 21.68g | Prot: 90.37g | Carb: 163.31g.
Breakfast: Strawberry Jam, Cream Cheese (Low Fat), Irish Brown Soda Bread. Lunch: Protein Powder (100% Whey Protein), Low Fat Plain Greek Yogurt, Egg White , Bananas , Vanilla Rice Milk. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2304 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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