JulzKZN's Journal, 25 June 2018

117.3 lb Lost so far: 9.5 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 45.40g | Prot: 99.68g | Carb: 125.22g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, PSN PSN Whey Gold Vanilla Smoothie, Lettuce, Avocados, Brown Bread, Sugar. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Cooked Broccoli (from Fresh), Sugar, Tea with Milk. Snacks/Other: Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Carrots, Cherry Tomatoes, Cheddar Cheese, Bakers Provita Multigrain, Checkers Beef Biltong. more...

1678 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Gym - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...