Weigh In record (no journal entry) for 01 August 2012
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1608 kcal
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Fat: 112.52g | Prot: 135.74g | Carb: 8.88g.
Breakfast: Olive Oil, Butter, Raw Tail on Shrimp, Bacon. Lunch: Heavy Cream, Salmon. Dinner: Butter, Tilapia (Fish). more...
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losing 0.9 lb a week
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