Weigh In record (no journal entry) for 25 June 2018
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221.6 lb
Lost so far: 31.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1652 kcal
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Fat: 130.85g | Prot: 99.60g | Carb: 20.36g.
Breakfast: Cream (Half & Half), McDonald's Sausage Patty, Egg, Tea (Brewed). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Green Olives, Swiss Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Ranch Salad Dressing, Broccoli, Extra Virgin Olive Oil. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 0.6 lb a week
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