Siegels's Journal, 25 June 2018

😊

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 51.05g | Prot: 196.21g | Carb: 171.55g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Chocolate Milk. Lunch: Great Value Vegetable Medley, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Diced Grilled Chicken Breast, ShopRite Balsamic Vinegar, Egg White. Dinner: TOPS Markets Corn on the Cob, White Rice, Pork Loin (Tenderloin), Baked or Broiled Salmon, Spinach Salad. Snacks/Other: Peach, Beer. more...

2436 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...