Weigh In record (no journal entry) for 25 June 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1825 kcal
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Fat: 86.47g | Prot: 122.45g | Carb: 136.11g.
Breakfast: Sugar, Kraft 4 Cheese Italiano, Castello Creamy Havarti, Fried Egg, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Okra , Green Peas (Frozen) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Johnsonville Cheddar Sausage. Dinner: White Rice, Cooked Green String Beans (from Fresh), Cooked Eggplant, Scrambled Egg (Whole, Cooked) , Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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zhanghao_1st's weight history
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