Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klvb1162
Journal
25 Jun 18
klvb1162's Journal, 25 June 2018
klvb1162's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2018
197.0 lb
Lost so far:
40.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
810 kcal
Fat: 34.97g | Prot: 61.44g | Carb: 73.90g.
Breakfast:
Wasa Whole Wheat Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake.
Lunch:
Scallops, Quest White Chocolate Raspberry Protein Bar.
Dinner:
Hannaford Asparagus Spears.
Snacks/Other:
Broccoli, Granny Smith Apples.
more...
2555 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
klvb1162's weight history
view complete history