Weigh In record (no journal entry) for 22 June 2018
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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726 kcal
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Fat: 28.43g | Prot: 44.47g | Carb: 81.86g.
Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Whole Wheat Crispbread. Lunch: Bananas, Atkins Dark Chocolate Royale Shake. Snacks/Other: Peaches, Bamboo Lane Crunchy Rice Rollers. more...
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steady weight
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