Weigh In record (no journal entry) for 07 July 2018
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195.4 lb
Lost so far: 41.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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731 kcal
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Fat: 52.86g | Prot: 35.08g | Carb: 31.42g.
Breakfast: Butter (Salted), Grits, Scrambled Egg, Bacon, Coffee. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 0.9 lb a week
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