Weigh In record (no journal entry) for 01 August 2012
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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999 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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4763 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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