Weigh In record (no journal entry) for 25 June 2018
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
2384 kcal
|
Fat: 68.04g | Prot: 182.07g | Carb: 270.08g.
Breakfast: Blueberries, Great Value 100% Liquid Egg Whites, Egg (Whole), Simply Right Fish Oil, BSN N.O.-Xplode, Optimum Nutrition BCAA, Quaker Steel Cut Oatmeal, Coffee, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, Badia Ground Chia Seed, Badia Ground Flax Seed. Lunch: Marketside Premium Romaine, Marketside Organic Half & Half Mix, Del Monte Whole Kernel Corn, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Walden Farms Honey Dijon Dressing, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Bush's Best Reduced Sodium Black Beans. Dinner: Ground Beef (85% Lean / 15% Fat) , Sargento Sliced Pepper Jack Cheese, Heiner's Hamburger Buns, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Marketside Romaine & Spring Mix Salad, Ore-Ida Extra Crispy Seasoned Crinkles, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Quest Blueberry Muffin Protein Bar, Yellow Sweet Peppers, Blueberries, Navels Oranges, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Carrots, Quaker Rice Cakes - Lightly Salted, Sweet Red Peppers, e.g. METAMCL SS ORANGE SG-FR, Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Ranch. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|