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Diet Calendar Entry for 12 August 2018:
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1501 kcal
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Fat: 33.91g | Prot: 112.50g | Carb: 187.44g.
Breakfast: Bananas, Coffee, Quaker Steel Cut Oats Quick 3-Minute, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simply Right Fish Oil, BSN N.O.-Xplode, osteo bi flex Osteo Bi-Flex, Optimum Nutrition BCAA, Blueberries. Lunch: Whole Wheat Pasta & Chicken, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Marketside Premium Romaine. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (79g), Prima Della Oven Roasted Turkey Breast, Tomatoes, Trader Joe's Hass Avocado, Chop't Red Onion, Smucker's Organic Peanut Butter, Wasa Multi Grain Crispbread, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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