PShearing's Journal, 18 June 2018

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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2386 kcal

Fat: 66.99g | Prot: 70.45g | Carb: 158.98g.   Lunch: Coca-Cola Coca-Cola (375ml), Cheese Toastie, Sliders (Mini Burgers). Dinner: Pepsi Pepsi Max, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Smokey Chicken & Bacon. Snacks/Other: Coffee with Milk, Kit Kat Kit Kat Chunky, Nestle Chokito. more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...