PShearing's Journal, 17 June 2018

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2060 kcal

Fat: 78.29g | Prot: 60.23g | Carb: 238.99g.   Breakfast: Sushi Train Gyoza, Coffee. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Bulla Ice Cream, Nanna's Apple Pies, Sushi Train Gyoza. Snacks/Other: Lorry Boys Pale Ale, Snickers Snickers. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...