Weigh In record (no journal entry) for 16 June 2018
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170.6 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2018:
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1867 kcal
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Fat: 97.20g | Prot: 44.27g | Carb: 211.51g.
Breakfast: Coffee. Lunch: Sargents Vegetable Pie, Continental Asian Laksa Cup a Soup, Coffee with Milk, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Brussels Sprouts, Cooked Beetroot, Asparagus, Broccolini, Red Rooster Roast Carrot (one), Roasted Potato, Coles Slow Cooked Pork Belly. Snacks/Other: Cadbury Flake Bar, Coles Dollop Cream, Nanna's Apple Pies. more...
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2247 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 10.8 lb a week
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