Weigh In record (no journal entry) for 01 August 2012
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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3940 kcal
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Fat: 134.60g | Prot: 442.36g | Carb: 262.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Velveeta Shells & Cheese (Original), Grilled Chicken (Skin Not Eaten), Original Barbecue Sauce. Snacks/Other: Protean, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Protean. more...
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losing 12.6 lb a week
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