vackerman's Journal, 01 August 2012

Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!
302.4 lb Lost so far: 9.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1216 kcal Fat: 36.95g | Prot: 77.27g | Carb: 142.56g.   Breakfast: Oatmeal, Coffee, Brown Sugar, Pluot, Heavy Cream, 1% Fat Milk. Lunch: Goulash, Nonfat Blueberry Greek Yogurt. more...
3725 kcal Activities & Exercise: Music playing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  


You can do it!!  
01 Aug 12 by member: mars2kids
@mars2kids - Thanks! 
02 Aug 12 by member: vackerman


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