vackerman's Journal, 01 August 2012

Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!
302.4 lb Lost so far: 9.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1216 kcal Fat: 36.95g | Prot: 77.27g | Carb: 142.56g.   Breakfast: Oatmeal, Brown Sugar, 1% Fat Milk, Coffee, Heavy Cream, Pluot. Lunch: Goulash, Nonfat Blueberry Greek Yogurt. more...
3725 kcal Activities & Exercise: Music playing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 0.5 lb a week

   Support   

Comments 
You can do it!!  
01 Aug 12 by member: mars2kids
@mars2kids - Thanks! 
02 Aug 12 by member: vackerman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

kstubblefield supported lphong's Weight Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

Julie Ann 67 commented on Wilsdsa's Weight Entry.
Big D00EE updated their Exercise Diary.
fred4win updated their Food Diary.
dpennel updated their Exercise Diary.
FrigidGlacier supported melissasanders's Journal Entry.
bndud recorded a Weight Entry at 192.4 lb.
lifefallingapart recorded a Journal Entry.
Rogers773 updated their Food Diary.