Weigh In record (no journal entry) for 24 June 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1786 kcal
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Fat: 95.98g | Prot: 133.74g | Carb: 96.33g.
Breakfast: Gala Apples, Fried Egg, Cracker Barrel Medium Cheese Slices, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chicken Wing, Costco Turkey and Provolone Sandwich . Dinner: Johnsonville Cheddar Sausage, Cos or Romaine Lettuce , Okra , Fish, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges) , Frito Lay Sun Chips Harvest Cheddar. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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