Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frankcastle01
Journal
01 Aug 12
frankcastle01's Journal, 01 August 2012
frankcastle01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2012
184.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1412 kcal
Fat: 81.92g | Prot: 51.47g | Carb: 126.72g.
Breakfast:
Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
Fried Ice Cream, reuben sandwich, lo-carb monster.
more...
2679 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
frankcastle01's weight history
view complete history