Weigh In record (no journal entry) for 01 August 2012
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222.8 lb
Lost so far: 167.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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890 kcal
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Fat: 38.01g | Prot: 71.86g | Carb: 27.86g.
Breakfast: Mini Babybel Light Original, castle wood corned beef, breakstone cottage cheese. Dinner: Mozzarella Cheese (Whole Milk), Grilled Chicken Breast. more...
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losing 9.8 lb a week
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akadl's weight history
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