Weigh In record (no journal entry) for 30 July 2012
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225.6 lb
Lost so far: 164.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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320 kcal
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Fat: 8.50g | Prot: 50.00g | Carb: 6.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. more...
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gaining 2.1 lb a week
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akadl's weight history
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