rnazon's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018

189.4 lb Lost so far: 23.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:

614 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.2 lb a week

Comments

Excellent work. Nicely done. Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet

23 Jun 18 by member: jimmiepop

Following to witness the win. #persist #provemeright #peerpressure

23 Jun 18 by member: jimmiepop


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rnazon's weight history