Twisted511's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
195.5 lb Lost so far: 32.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2493 kcal Fat: 92.00g | Prot: 80.25g | Carb: 355.96g.   Breakfast: American Cheese, Hamburger with Tomato and/or Catsup on Bun. Lunch: 90 Calorie Coke, 14" Pepperoni Pizza. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 90 Calorie Coke, Dutch Chocolate Milk. Snacks/Other: Coco-Cola Classic (12 oz), Chips Ahoy! Original, Chips Ahoy! Original, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...
2649 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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