Weigh In record (no journal entry) for 01 August 2012
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195.5 lb
Lost so far: 32.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1596 kcal
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Fat: 59.03g | Prot: 55.20g | Carb: 227.68g.
Breakfast: 2% Fat Milk, Bacon, Scrambled Egg, Cheerios, Dutch Chocolate Milk, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles. Snacks/Other: Black Tea Bags, Sugar, 90 Calorie Coke, Chips Ahoy! Original, Coco-Cola Classic (12 oz). more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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