Weigh In record (no journal entry) for 23 June 2018
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2428 kcal
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Fat: 120.72g | Prot: 167.30g | Carb: 111.76g.
Breakfast: Honeydew Melons , Cracker Barrel Medium Cheese Slices, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg. Lunch: Cracker Barrel Medium Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled) , Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Dinner: Beer, 炒菜心, Mushrooms, 腊肠, 五花肉, Chicken Giblets (Roasting) , 牛仔肉. Snacks/Other: Peaches . more...
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losing 10.8 lb a week
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zhanghao_1st's weight history
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