Weigh In record (no journal entry) for 23 June 2018
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1303 kcal
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Fat: 40.51g | Prot: 92.37g | Carb: 137.39g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Sandwich Misto Quente, Chocolate Milk 1% Meu. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: White Rice Cooked Long Grain , Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Beans Red Kidney Cooked . more...
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losing 1.5 lb a week
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gsalvim's weight history
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