Weigh In record (no journal entry) for 24 June 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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715 kcal
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Fat: 35.49g | Prot: 50.26g | Carb: 43.86g.
Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Quente. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Frankfurter or Hot Dog. more...
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gaining 1.5 lb a week
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gsalvim's weight history
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