gsalvim's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
130.3 lb Lost so far: 11.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
715 kcal Fat: 35.49g | Prot: 50.26g | Carb: 43.86g.   Breakfast: Sandwich Misto Quente, Chocolate Milk 1% Meu. Lunch: Frankfurter or Hot Dog, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
on diet gsalvim's own diet   gaining 1.5 lb a week


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