| January 2024 |
| Mon 8th: |
1703 *
|
95%
|
fat: 55.67g |
| |
protein: 113.88g |
| |
carbs: 185.29g |
|
-
|
-
|
| Sun 7th: |
1806 *
|
100%
|
fat: 103.93g |
| |
protein: 260.99g |
| |
carbs: 192.80g |
|
-
|
-
|
| Sat 6th: |
1540 *
|
86%
|
fat: 44.68g |
| |
protein: 76.71g |
| |
carbs: 209.22g |
|
-
|
-
|
| Fri 5th: |
1638 *
|
91%
|
fat: 47.01g |
| |
protein: 97.16g |
| |
carbs: 203.07g |
|
-
|
-
|
| Thu 4th: |
1617 *
|
90%
|
fat: 47.19g |
| |
protein: 112.54g |
| |
carbs: 180.41g |
|
-
|
-
|
| Wed 3rd: |
1614 *
|
90%
|
fat: 57.88g |
| |
protein: 103.23g |
| |
carbs: 173.18g |
|
-
|
-
|
| Tue 2nd: |
1576 *
|
88%
|
fat: 52.32g |
| |
protein: 127.24g |
| |
carbs: 139.29g |
|
-
|
-
|
| Mon 1st: |
1725 *
|
96%
|
fat: 71.53g |
| |
protein: 87.07g |
| |
carbs: 183.63g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
2251 *
|
125%
|
fat: 122.93g |
| |
protein: 86.63g |
| |
carbs: 458.89g |
|
-
|
-
|
| Sat 30th: |
1285 *
|
71%
|
fat: 78.76g |
| |
protein: 36.52g |
| |
carbs: 373.73g |
|
-
|
-
|
| Mon 4th: |
1904 *
|
106%
|
fat: 65.06g |
| |
protein: 109.89g |
| |
carbs: 218.43g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
1926 *
|
107%
|
fat: 66.12g |
| |
protein: 105.39g |
| |
carbs: 203.14g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1909 *
|
106%
|
fat: 86.12g |
| |
protein: 115.31g |
| |
carbs: 165.73g |
|
1669*
|
 240
|
| Thu 30th: |
1613 *
|
90%
|
fat: 62.36g |
| |
protein: 91.62g |
| |
carbs: 167.60g |
|
-
|
-
|
| Wed 29th: |
1402 *
|
78%
|
fat: 50.91g |
| |
protein: 97.77g |
| |
carbs: 143.58g |
|
-
|
-
|
| Tue 28th: |
1750 *
|
97%
|
fat: 80.82g |
| |
protein: 111.68g |
| |
carbs: 143.66g |
|
-
|
-
|
| Mon 27th: |
1742 *
|
97%
|
fat: 53.11g |
| |
protein: 98.92g |
| |
carbs: 196.94g |
|
-
|
-
|
| Sun 26th: |
2116 *
|
118%
|
fat: 96.46g |
| |
protein: 113.45g |
| |
carbs: 177.46g |
|
-
|
-
|
| Fri 24th: |
1650 *
|
92%
|
fat: 46.40g |
| |
protein: 93.69g |
| |
carbs: 219.22g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
1617 *
|
90%
|
fat: 61.92g |
| |
protein: 77.69g |
| |
carbs: 188.96g |
|
-
|
-
|
