Weigh In record (no journal entry) for 22 June 2018
|
130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1575 kcal
|
Fat: 87.43g | Prot: 71.30g | Carb: 121.85g.
Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Quente. Lunch: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Great Value Vanilla Ice Cream Cups, Trader Joe's Spanish Cheese Tapas Sampler, Gordon Biersch Tapas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|