dkainu's Journal, 31 July 2012

123.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 30.33g | Prot: 86.32g | Carb: 158.80g.   Breakfast: Organic Wheat Grass, Irish Style Steel Cut Oats, Millet (Fat Not Added in Cooking). Lunch: halibut, lettuce, 3 Bean Munchies, Ground Turkey Breast, Brown Rice (Long-Grain, Cooked), kraft fat free ranch, Cooked Lentils. Dinner: Mexican Style Rice Mix, Honey Barbecue Sauce, Thin-Sliced Chicken Breast Fillets, Mexican Blend Cheese, Fat Free Sour Cream, Baby Dutch Yellow Potatoes. Snacks/Other: Organic Frozen Strawberries, Organic Raw Maca Powder, Flaxseed Seeds, Spinach, Bananas, Apples, Bee Pollen. more...

2236 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...