dkainu's Journal, 01 August 2012

120.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 33.69g | Prot: 88.51g | Carb: 150.63g.   Breakfast: quaker lower sugar, Blackberries, Coffee. Lunch: Calorie Free Original Barbeque Sauce, fat free sour cream, millet, 3 Bean Munchies, Ground Turkey Breast, Brown Rice (Long-Grain, Cooked), lettuce, Cooked Lentils. Dinner: Cooked Lentils, Brown Rice (Long-Grain, Cooked), Calorie Free Original Barbeque Sauce, Iceberg Lettuce (Includes Crisphead Types), 3 Bean Munchies, Sweet Red Peppers, Fat Free Sour Cream, Mexican Blend Cheese, Thin-Sliced Chicken Breast Fillets. Snacks/Other: Organic Wheat Grass, organic frozen strawberries, raw maca powder, flax seed, spinach, banana, apple, bee pollen. more...

1712 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...