Weigh In record (no journal entry) for 26 July 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1315 kcal
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Fat: 32.10g | Prot: 54.41g | Carb: 90.50g.
Breakfast: Coffee. Lunch: Thin-Sliced Chicken Breast Fillets, 3 bean, hidden valley fat free ranch, brown rice, jalapeno, red pepper, jicama. Dinner: Pesto Chicken Pizza. Snacks/Other: Sauvignon Blanc Wine. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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