Weigh In record (no journal entry) for 23 June 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1024 kcal
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Fat: 65.89g | Prot: 82.71g | Carb: 21.57g.
Lunch: Ikan Lele, Kecambah, Telur Rebus, Selada. Dinner: Selada Daun Hijau, Ikan Lele, Telur Rebus. more...
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gaining 0.4 lb a week
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