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Weight History
showing entries 1 to 5 of 38
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16 January 2020
Weigh-in:
156.5 lb
lost so far:
4.4 lb
still to go:
35.3 lb
Diet followed reasonably well
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gaining 0.1 lb a week
21 November 2019
Weigh-in:
156.1 lb
lost so far:
4.9 lb
still to go:
34.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
20 November 2019
Hampir 2 bulan bb cm turun 2kg. Pdhl OR defisit kalori. Emng kdng cheat meal biar tetep waras hwkwm. Cm kok diet pakai OR jauh lebih lama turunya ketimbang diet yg fokus sm defisit kalori. Ada yg sma?
(18 comments)
05 November 2019
Sarapan2 guys
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30 October 2019
Siang2 makan belewah ..seger .
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