| November 2019 |
| Tue 5th: |
371 *
|
35%
|
fat: 7.25g |
| |
protein: 14.73g |
| |
carbs: 70.39g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
547 *
|
52%
|
fat: 20.11g |
| |
protein: 27.18g |
| |
carbs: 67.24g |
|
-
|
-
|
| Mon 28th: |
319 *
|
30%
|
fat: 14.83g |
| |
protein: 18.03g |
| |
carbs: 34.15g |
|
-
|
-
|
| Sat 26th: |
601 *
|
57%
|
fat: 15.17g |
| |
protein: 38.45g |
| |
carbs: 76.40g |
|
-
|
-
|
| Fri 25th: |
743 *
|
70%
|
fat: 36.98g |
| |
protein: 24.93g |
| |
carbs: 87.65g |
|
-
|
-
|
| Thu 24th: |
431 *
|
41%
|
fat: 14.67g |
| |
protein: 31.10g |
| |
carbs: 45.82g |
|
-
|
-
|
| Wed 23rd: |
998 *
|
94%
|
fat: 24.37g |
| |
protein: 59.01g |
| |
carbs: 144.79g |
|
-
|
-
|
| Tue 22nd: |
768 *
|
73%
|
fat: 30.78g |
| |
protein: 41.40g |
| |
carbs: 82.84g |
|
1905*
|
 1137
|
| Mon 21st: |
1020 *
|
96%
|
fat: 11.78g |
| |
protein: 36.21g |
| |
carbs: 197.64g |
|
-
|
-
|
| Sun 20th: |
781 *
|
74%
|
fat: 11.39g |
| |
protein: 46.75g |
| |
carbs: 123.69g |
|
-
|
-
|
| Sat 19th: |
713 *
|
67%
|
fat: 25.75g |
| |
protein: 34.79g |
| |
carbs: 92.09g |
|
2215*
|
1502
|
| Fri 18th: |
847 *
|
80%
|
fat: 31.61g |
| |
protein: 29.76g |
| |
carbs: 127.80g |
|
2683*
|
1836
|
| Thu 17th: |
1058 *
|
100%
|
fat: 58.26g |
| |
protein: 34.76g |
| |
carbs: 110.12g |
|
2238*
|
1180
|
| November 2018 |
| Thu 1st: |
165 *
|
11%
|
fat: 4.13g |
| |
protein: 7.17g |
| |
carbs: 24.21g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
232 *
|
15%
|
fat: 9.24g |
| |
protein: 9.06g |
| |
carbs: 28.13g |
|
-
|
-
|
| Tue 30th: |
758 *
|
51%
|
fat: 21.17g |
| |
protein: 82.55g |
| |
carbs: 56.26g |
|
-
|
-
|
| July 2018 |
| Sun 1st: |
786 *
|
52%
|
fat: 27.65g |
| |
protein: 37.23g |
| |
carbs: 101.08g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
475 *
|
32%
|
fat: 27.45g |
| |
protein: 14.76g |
| |
carbs: 45.56g |
|
-
|
-
|
| Tue 26th: |
542 *
|
36%
|
fat: 25.50g |
| |
protein: 51.25g |
| |
carbs: 31.36g |
|
-
|
-
|
| Mon 25th: |
535 *
|
36%
|
fat: 36.22g |
| |
protein: 25.32g |
| |
carbs: 35.02g |
|
-
|
-
|
