Weigh In record (no journal entry) for 18 May 2018
|
149.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
756 kcal
|
Fat: 11.74g | Prot: 21.58g | Carb: 145.50g.
Breakfast: Ikan Lele, Nasi Putih. Dinner: Es Buah, Bengkoang, Nanas, Pepaya, Sayur Campuran, Nasi Putih. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyfim's weight history
|