Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
srossca
Journal
22 Jun 18
srossca's Journal, 22 June 2018
srossca's Profile
< Previous Entry
|
Next Entry >
Back from Vacation...no weight gain!!
WOD
• 5x Pull-Ups
• 10 HR push-ups
•15x Sumo KB Squat Pulls
• AMRAP-10 min
Followed w/
• Chest Press Max 2x
•Deadlift Max 2x
Burned 450 Cals
177.8 lb
Lost so far:
15.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
steady weight
1 Supporter
Support
Comments
Nice work. Let's go! #grindtime
22 Jun 18 by member:
jimmiepop
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
srossca's weight history
view complete history