srossca's Journal, 14 June 2018

Another strong finish at the gym as the Group Tribe (over 20 people) hit another 600+ Calorie burn - 3 days in a row!!!!

Thursday Strength Day:

Warmup - Assault Bike

5 Rounds
*5x Front Squats
*4x ManMaker (DB Push-ups, Alternating Rows, Shoulder Press, Lunges)
*6x Jump Box
*4x PLYO Push-up/4x Negative and 8x Chest Cable

*Finish w/10x Calories AB, 20 Push-ups, 30 Sit-ups, 40 BW Squats, 10 Pull ups
*3:44 time, #3 in the class!!

Ready for some strong Protein Diet mix, probably a shake & my peanut butter craze!!
177.8 lb Lost so far: 15.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
877 kcal Fat: 34.98g | Prot: 47.79g | Carb: 94.47g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream, Chiquita Mini Banana. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune. more...
2591 kcal Activities & Exercise: Crossfit - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet srossca's own diet   gaining 2.8 lb a week


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