Weigh In record (no journal entry) for 22 June 2018
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2953 kcal
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Fat: 81.73g | Prot: 327.83g | Carb: 220.56g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Gaspari Nutrition Isofusion. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Boneless Skinless Chicken Thighs, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Blue Diamond Lightly Salted Almonds. Dinner: Skinless Chicken Breast, Old El Paso Fat Free Refried Beans, Dole Chopped Salad Kit Poppy Seed, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sabra Supremely Spicy Hummus, Nabisco Triscuit Reduced Fat Crackers (28g), Blue Diamond Bold Sriracha Almonds, All Whites 100% Liquid Egg Whites. Snacks/Other: Icelandic Provisions Vanilla Skyr, Granny Smith Apples, Wonka Spree Candy Chewy, Kaged Muscle Re-Kaged, Gaspari Nutrition Isofusion. more...
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gaining 1.4 lb a week
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