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At doctor. Clothed with phone, wallet, keys..
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1693 kcal
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Fat: 65.16g | Prot: 89.71g | Carb: 162.48g.
Breakfast: GOLEAN Crisp! (Toasted Berry Crumble), Light Vanilla Soy Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Olive Oil Reduced Fat Mayonnaise, Fully Cooked Hickory Smoked Bacon, Swiss Cheese, Shaved Turkey Breast Oven Roasted, Cottage Cheese (Lowfat 2% Milkfat) , Tomatoes. Dinner: Meat Sauce Lasagna (Farmers' Harvest), Roasted Garlic Artisan Bread. Snacks/Other: Budweiser Select 55 Premium Light Beer, Lightly Salted Almonds, Light Fat Free Orange Creme Yogurt, Dark Chocolate Nuggets with Almond. more...
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gaining 1.3 lb a week
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 Comments
After losing about 45 lbs. I quit paying attention and put 20 back on. Now I have refocused after hating to see my profile in the mirror. One big step for me was weighing in every day and matching up the weight change to my calorie intake. I realized, that for my activity level, that 1800 calories was the intake that allowed me to change my body and gradually lose weight. It was a big first step. A lot of research and learning from there has gotten me to where I am today. I couldn't easily answer the question that I kept getting asked, "What's your secret?" So I set up JohnsMind.com to answer it. Everything I am doing is laid out there and anyone can tailor it to their own lifestyle. Take a peek at it when you have time. Being honest with myself and counting every calorie is where it all began.
31 Jul 12 by member: Sarge4
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n8pol's weight history
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